Simon van Rysewyk v8:00/r...5 row
2,487
Meters
9:50.0
Time
1:58.6
Pace
172
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 15:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 156 |
April 08, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,487 | 1:58.6 | 210 | 1021 | 33 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 23 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 98 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 103 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 101 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r302 |
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Workout Graph
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