Simon van Rysewyk v2:00/1:00r...6 row
2,609
Meters
9:00.0
Time
1:43.4
Pace
206
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,258 |
| Overall Time | 31:50.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 155 |
April 04, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,609 | 1:43.4 | 316 | 1386 | 30 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 9:55 | 191 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 9:55 | 247 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r649 |
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Workout Graph
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