Simon van Rysewyk v8:00/r...5 row
2,477
Meters
9:50.0
Time
1:59.0
Pace
170
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 156 |
April 04, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,477 | 1:59.0 | 207 | 1013 | 33 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 118 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 104 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 117 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| r339 |
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Workout Graph
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