Simon van Rysewyk v2:00/2:00r...12 row
2,788
Meters
9:00.0
Time
1:36.8
Pace
244
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 3,906 |
| Overall Time | 38:55.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 157 |
April 02, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,788 | 1:36.8 | 385 | 1626 | 35 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 112 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| r: 2:00 | 116 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r: 2:00 | 102 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| r: 2:00 | 73 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r: 2:00 | 104 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 9:55 | 90 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 74 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 125 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 2:00 | 97 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 2:00 | 108 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 117 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r1,118 |
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Workout Graph
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