Simon van Rysewyk v8:00/r...5 row
2,484
Meters
9:50.0
Time
1:58.7
Pace
172
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 15:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 156 |
April 02, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,484 | 1:58.7 | 209 | 1019 | 33 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 25 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 134 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:00 | 125 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r353 |
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Workout Graph
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