Simon van Rysewyk v8:00/r...5 row
2,488
Meters
9:50.0
Time
1:58.5
Pace
173
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 15:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 158 |
March 31, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,488 | 1:58.5 | 210 | 1022 | 33 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 122 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 122 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r: 2:00 | 95 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r339 |
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Workout Graph
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