David Orchard 5x500m/2:00r row
2,500
Meters
9:15.7
Time
1:51.1
Pace
180
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:15.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 124 |
March 04, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,500 | 1:51.1 | 255 | 1177 | 23 | 130 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 24 | 98 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 134 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 21 | 135 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | 145 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 140 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.