David Orchard v1:00/1:00r...3 row
1,247
Meters
4:30.0
Time
1:48.2
Pace
92
Calories
122
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,294 |
| Overall Time | 9:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 133 |
February 13, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,247 | 1:48.2 | 276 | 1249 | 25 | 122 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 82 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 25 | 149 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 137 | |
| r: 2:00 | 17 | ||||||
| r47 |
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Workout Graph
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