David Orchard v1:00/1:00r...4 row
1,601
Meters
6:00.0
Time
1:52.4
Pace
113
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 125 |
February 11, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | 134 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 112 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 157 | |
| r: 1:00 | 20 | ||||||
| r77 |
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Workout Graph
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