David Orchard 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
32
Calories
107
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 120 |
February 02, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | 107 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 | 92 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 23 | 105 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 | 110 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 24 | 113 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 24 | 118 |
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Workout Graph
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