David Orchard v500m/2:00r...5 row
3,500
Meters
13:57.2
Time
1:59.6
Pace
232
Calories
135
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 23:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 136 |
January 15, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.2 | 3,500 | 1:59.6 | 205 | 1004 | 18 | 135 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 19 | 112 | |
| r: 2:00 | 20 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 19 | 136 | |
| r: 2:00 | 14 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 16 | 146 | |
| r: 2:00 | 14 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 16 | 139 | |
| r: 2:00 | 20 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 144 | |
| r: 2:00 | 16 | ||||||
| r84 |
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Workout Graph
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