David Orchard 5011m row
5,011
Meters
22:25.6
Time
2:14.2
Pace
298
Calories
93
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 13 |
| Stroke Count | 285 |
| Drag Factor | 138 |
January 14, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,011 | 2:14.2 | 145 | 797 | 13 | 93 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 12 | 82 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 12 | 89 |
| 4:32.1 | 5,011 | 2:14.5 | 144 | 794 | 15 | 110 |
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Workout Graph
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