David Orchard 5013m row
5,013
Meters
24:00.5
Time
2:23.6
Pace
303
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 342 |
| Drag Factor | 138 |
January 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,013 | 2:23.6 | 118 | 706 | 14 | 157 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 17 | 146 |
| 10:18.2 | 4,000 | 2:34.5 | 95 | 626 | 13 | 161 |
| 5:06.6 | 5,013 | 2:31.3 | 101 | 647 | 13 | 165 |
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Workout Graph
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