David Orchard v2:00/1:00r...7 row
4,076
Meters
17:00.0
Time
2:05.1
Pace
256
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 127 |
October 25, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,076 | 2:05.1 | 179 | 914 | 19 | 154 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 117 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 17 | 157 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 167 | |
| r: 1:00 | 13 | ||||||
| r119 |
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Workout Graph
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