David Orchard v1000m/3:00r...3 row
3,000
Meters
12:18.6
Time
2:03.1
Pace
193
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 129 |
October 23, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 19 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 | |
| r: 3:00 | 18 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 18 | |
| r: 3:00 | 20 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | |
| r: 3:00 | 24 | |||||
| r62 |
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Workout Graph
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