David Orchard 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 128 |
October 12, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 12 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 19 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 21 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 19 |
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Workout Graph
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