David Orchard v500m/2:00r...5 row
2,500
Meters
9:30.8
Time
1:54.1
Pace
174
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 132 |
December 13, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,500 | 1:54.1 | 235 | 1109 | 21 | 147 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | 114 | |
| r: 2:00 | 26 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 19 | 128 | |
| r: 2:00 | 25 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 168 | |
| r: 2:00 | 16 | ||||||
| r107 |
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Workout Graph
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