David Orchard v2:00/2:00r...5 row
3,400
Meters
14:00.0
Time
2:03.5
Pace
218
Calories
156
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 138 |
November 14, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,400 | 2:03.5 | 186 | 939 | 19 | 156 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 126 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 19 | 161 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 169 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 164 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 164 | |
| r: 2:00 | 352 | ||||||
| r1,856 |
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Workout Graph
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