David Orchard v1:00/1:00r...7 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
246
Calories
150
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 129 |
October 24, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 20 | 150 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 15 | 105 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 20 | 144 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 155 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 163 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 165 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 155 | |
| r: 1:00 | 10 | ||||||
| r38 |
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Workout Graph
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