David Orchard v1000m/0:30r...10 row
5,500
Meters
23:37.0
Time
2:08.8
Pace
338
Calories
159
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 28:37.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 135 |
October 18, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,500 | 2:08.8 | 164 | 863 | 21 | 159 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 | 116 | |
| r: 0:30 | 17 | ||||||
| 3:54.4 | 900 | 2:10.2 | 158 | 845 | 21 | 158 | |
| r: 0:30 | 16 | ||||||
| 3:37.1 | 800 | 2:15.6 | 140 | 782 | 20 | 158 | |
| r: 0:30 | 17 | ||||||
| 3:08.2 | 700 | 2:14.4 | 144 | 795 | 19 | 159 | |
| r: 0:30 | 18 | ||||||
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 19 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 167 | |
| r: 0:30 | 19 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 21 | 170 | |
| r: 0:30 | 17 | ||||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 20 | 169 | |
| r: 0:30 | 23 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 22 | 168 | |
| r: 0:30 | 19 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 168 | |
| r: 0:30 | 24 | ||||||
| r191 |
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Workout Graph
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