David Orchard v8:00/3:00r...4 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 132 |
October 17, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 164 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 19 | 160 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 19 | 162 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 167 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 167 | |
| r: 3:00 | 15 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.