David Orchard v2000m/3:00r...4 row
5,000
Meters
20:51.3
Time
2:05.1
Pace
320
Calories
167
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 32:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
August 22, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 20 | 167 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 20 | 161 | |
| r: 3:00 | 11 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 18 | 167 | |
| r: 3:00 | 9 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 | 172 | |
| r: 3:00 | 17 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | 169 | |
| r: 3:00 | 15 | ||||||
| r52 |
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Workout Graph
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