David Orchard 3x500m/1:30r row
1,500
Meters
9:45.1
Time
3:15.0
Pace
103
Calories
116
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 12:45.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 127 |
June 27, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 1,500 | 3:15.0 | 47 | 462 | 15 | 116 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 87 |
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 12 | 152 |
| 4:22.8 | 500 | 4:22.8 | 19 | 366 | 10 | 156 |
| r57 |
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Workout Graph
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