David Orchard 2x500m/1:00r row
1,000
Meters
16:07.8
Time
8:03.9
Pace
64
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 18:07.8 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 12 |
| Stroke Count | 81 |
| Drag Factor | 136 |
June 09, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 1,000 | 8:03.9 | 3 | 310 | 12 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 21 | |
| 14:11.6 | 500 | 14:11.6 | 1 | 301 | 3 | |
| r36 |
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Workout Graph
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