David Orchard v1:00/1:00r...7 row
3,965
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 140 |
April 21, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | |
| r: 4:00 | 10 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 13 | |||||
| r81 |
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Workout Graph
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