David Orchard 5x0:30/0:30r row
752
Meters
2:30.0
Time
1:39.7
Pace
61
Calories
88
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 849 |
| Overall Time | 5:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 144 |
April 06, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 29 | 88 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 85 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 89 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 88 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 89 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 91 |
| r97 |
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Workout Graph
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