David Orchard 11:50 row
2,513
Meters
11:50.4
Time
2:21.3
Pace
147
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 116 |
January 24, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.4 | 2,513 | 2:21.3 | 124 | 726 | 147 | 18 | 114 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 17 | 114 |
| 11:50.4 | 449 | 2:02.9 | 188 | 948 | 30 | 18 | 112 |