David Orchard 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
126
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 117 |
January 12, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | 21 | 126 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 22 | 116 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 21 | 125 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 8 | 21 | 132 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 21 | 125 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 21 | 133 |
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Workout Graph
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