David Orchard 5x500m/2:00r row
2,500
Meters
9:55.2
Time
1:59.0
Pace
169
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 19:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 123 |
January 08, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 21 | 143 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 | 130 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | 140 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | 148 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | 144 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 154 |
| r82 |
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Workout Graph
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