David Orchard 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
40
Calories
93
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 126 |
January 07, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 40 | 26 | 93 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 32 | 92 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 9 | 28 | 94 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 30 | 96 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 8 | 27 | 92 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 17 | 93 |
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Workout Graph
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