David Orchard 500m row
500
Meters
1:46.6
Time
1:46.6
Pace
39
Calories
113
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 125 |
January 05, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 39 | 24 | 113 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 8 | 22 | 96 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 8 | 23 | 110 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 22 | 118 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 8 | 28 | 122 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 8 | 25 | 122 |
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Workout Graph
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