David Orchard 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
37
Calories
99
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 125 |
January 05, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 37 | 19 | 99 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 20 | 80 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 19 | 97 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 8 | 19 | 103 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 8 | 19 | 110 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 22 | 108 |
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Workout Graph
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