eric sier v1000m/1:00r...4 row
4,000
Meters
15:35.0
Time
1:56.8
Pace
274
Calories
160
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 19:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 184 |
March 18, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1054 | 29 | 160 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 155 | |
| r: 1:00 | 134 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | 160 | |
| r: 1:00 | 168 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | 160 | |
| r: 1:00 | 160 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 33 | 166 | |
| r: 1:00 | 124 | ||||||
| r586 |
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Workout Graph
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