eric sier v2:00/1:00r...8 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
153
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 180 |
March 09, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 29 | 153 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 137 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 145 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 148 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 157 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 162 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 168 | |
| r: 1:00 | 117 | ||||||
| r1,380 |
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Workout Graph
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