eric sier 45:00 row
8,726
Meters
45:00.0
Time
2:34.7
Pace
468
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 181 |
March 06, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,726 | 2:34.7 | 95 | 625 | 25 | 115 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 669 | 25 | 115 |
| 18:00.0 | 1,788 | 2:31.0 | 102 | 649 | 25 | 116 |
| 27:00.0 | 1,738 | 2:35.3 | 93 | 621 | 25 | 115 |
| 36:00.0 | 1,691 | 2:39.6 | 86 | 595 | 25 | 116 |
| 45:00.0 | 1,689 | 2:39.8 | 86 | 594 | 25 | 116 |
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Workout Graph
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