eric sier 45:00 row
9,166
Meters
45:00.0
Time
2:27.2
Pace
506
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 180 |
February 18, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,166 | 2:27.2 | 110 | 677 | 23 | 111 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 24 | 110 |
| 18:00.0 | 1,826 | 2:27.8 | 108 | 672 | 24 | 109 |
| 27:00.0 | 1,844 | 2:26.4 | 111 | 683 | 24 | 111 |
| 36:00.0 | 1,812 | 2:29.0 | 106 | 664 | 23 | 109 |
| 45:00.0 | 1,865 | 2:24.7 | 115 | 696 | 24 | 118 |
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Workout Graph
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