eric sier 45:00 row
6,428
Meters
45:00.0
Time
3:30.0
Pace
360
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 126 |
December 26, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,428 | 3:30.0 | 38 | 430 | 17 | 125 |
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 25 | 118 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 695 | 26 | 128 |
| 27:00.0 | 1,846 | 2:26.2 | 112 | 684 | 25 | 129 |
| 36:00.0 | 937 | 4:48.1 | 15 | 350 | 12 | |
| 45:00.0 | 0 |
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Workout Graph
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