eric sier 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
December 22, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 26 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 27 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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