eric sier 45:02 row
10,020
Meters
45:02.7
Time
2:14.8
Pace
590
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 161 |
November 09, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,020 | 2:14.8 | 143 | 791 | 26 | 129 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 111 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 116 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 121 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 122 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 122 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 124 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 143 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 123 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 155 |
| 45:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 154 |
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Workout Graph
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