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eric sier v500m/r...16 row

14,516

Meters

1:09:12.6

Time

2:23.0

Pace

821

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,516
Overall Time1:09:12.6
Average Watts120
Calories Per Hour711
Stroke Rate26
Stroke Count1781
Drag Factor0

November 01, 2024 17:14:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:12.6 14,516 2:23.0 120 711 26 119
2:39.5 500 2:39.5 86 596 23 97
2:34.5 500 2:34.5 95 626 24 104
2:28.5 500 2:28.5 107 667 25 111
2:25.0 500 2:25.0 115 695 25 116
1:09.4 250 2:18.8 131 750 26 118
9:29.5 2,000 2:22.3 121 717 26 120
2:16.9 500 2:16.9 136 769 26 127
9:18.0 2,000 2:19.5 129 743 26 127
1:05.0 250 2:10.0 159 848 29 134
9:21.5 2,000 2:20.3 127 735 26 128
0:24.0 100 2:00.0 203 997 30 133
9:31.9 2,000 2:22.9 120 712 26 122
1:12.5 250 2:25.0 115 695 26 119
9:28.9 2,000 2:22.2 122 718 26 122
0:24.0 100 2:00.0 203 997 32 128
5:23.5 1,066 2:31.7 100 644 25 94

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Workout Graph

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