eric sier 45:00 row
9,082
Meters
45:00.0
Time
2:28.6
Pace
499
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 158 |
September 28, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,082 | 2:28.6 | 107 | 666 | 25 | 115 |
| 9:00.0 | 1,747 | 2:34.5 | 95 | 626 | 25 | 107 |
| 18:00.0 | 1,743 | 2:34.9 | 94 | 624 | 25 | 110 |
| 27:00.0 | 1,752 | 2:34.1 | 96 | 629 | 25 | 112 |
| 36:00.0 | 1,854 | 2:25.6 | 113 | 690 | 25 | 121 |
| 45:00.0 | 1,985 | 2:16.0 | 139 | 778 | 27 | 128 |
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Workout Graph
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