eric sier 45:00 row
9,584
Meters
45:00.0
Time
2:20.8
Pace
546
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 158 |
September 21, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,584 | 2:20.8 | 125 | 730 | 25 | 121 |
| 9:00.0 | 1,909 | 2:21.4 | 124 | 725 | 26 | 118 |
| 18:00.0 | 1,900 | 2:22.1 | 122 | 719 | 25 | 118 |
| 27:00.0 | 1,907 | 2:21.5 | 123 | 724 | 26 | 123 |
| 36:00.0 | 1,908 | 2:21.5 | 124 | 725 | 26 | 125 |
| 45:00.0 | 1,960 | 2:17.7 | 134 | 760 | 26 | 123 |
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Workout Graph
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