eric sier 40:00 row
8,367
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 155 |
September 10, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,367 | 2:23.4 | 119 | 708 | 26 | 127 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 26 | 129 |
| 16:00.0 | 1,668 | 2:23.8 | 117 | 704 | 25 | 122 |
| 24:00.0 | 1,656 | 2:24.9 | 115 | 695 | 27 | 129 |
| 32:00.0 | 1,686 | 2:22.3 | 121 | 717 | 27 | 135 |
| 40:00.0 | 1,692 | 2:21.8 | 123 | 722 | 28 | 121 |
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Workout Graph
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