eric sier 2x15:00/3:00r row
6,784
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 145 |
April 24, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 26 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 26 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 27 | |
| r461 |
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Workout Graph
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