eric sier 3x1500m/3:00r row
4,500
Meters
19:33.1
Time
2:10.3
Pace
274
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 28:33.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 149 |
April 16, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,500 | 2:10.3 | 158 | 843 | 26 | |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 25 | |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 27 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 29 | |
| r1,520 |
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Workout Graph
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