eric sier 4x1000m/1:00r row
4,000
Meters
17:21.2
Time
2:10.1
Pace
247
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 21:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 147 |
April 13, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 27 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 26 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 28 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | |
| r701 |
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Workout Graph
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