eric sier 2x4000m/4:00r row
8,000
Meters
38:01.3
Time
2:22.5
Pace
453
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,253 |
| Overall Time | 46:01.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 148 |
April 10, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.3 | 8,000 | 2:22.5 | 121 | 715 | 27 | |
| 19:04.9 | 4,000 | 2:23.1 | 119 | 710 | 27 | |
| 18:56.5 | 4,000 | 2:22.0 | 122 | 720 | 28 | |
| r1,253 |
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Workout Graph
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