eric sier 5x6:00/2:00r row
6,777
Meters
30:00.0
Time
2:12.8
Pace
410
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 147 |
April 09, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 28 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 29 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 30 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 28 | |
| r1,441 |
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Workout Graph
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