eric sier 31:07 row
7,020
Meters
31:07.7
Time
2:13.0
Pace
431
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 161 |
November 11, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 7,020 | 2:13.0 | 149 | 811 | 27 | 146 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 129 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 147 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 140 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 144 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 155 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | 166 |
| 31:07.7 | 197 | 2:51.8 | 69 | 537 | 23 | 142 |
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Workout Graph
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