eric sier v1500m/2:00r...4 row
6,000
Meters
24:08.6
Time
2:00.7
Pace
402
Calories
163
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 32:08.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 161 |
November 07, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.6 | 6,000 | 2:00.7 | 199 | 984 | 29 | 163 | |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 29 | 153 | |
| r: 2:00 | 334 | ||||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 30 | 160 | |
| r: 2:00 | 275 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 30 | 169 | |
| r: 2:00 | 283 | ||||||
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 30 | 172 | |
| r: 2:00 | 251 | ||||||
| r1,143 |
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Workout Graph
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